Feel Your Sex

Scarlett Sabet, who is Led Zeppelin
guitarist Jimmy Page’s girlfriend,
has shared a natural-look photo on
her Instagram account.

The relationship between them is much talked
about on social media because there’s an
incredible age difference. He’s 75, she’s 29.
But the couple don’t care about the criticism,
continuing to enjoy their love-making.

Is sex natural, involuntary, like breathing? Do we inherently
know how to go about sex? That we know how to have good sex
and healthy sexual relationships? All this, you and I know,
is not true.

Is sex an instinct? We have hormones and urges and thoughts t
hat combine to create an internal sensation of “being horny.”
Wat usually follows is wanting to express those thoughts and
emotions via sexual behavior.

While the sexual instinct is perhaps built-in, it doesn’t
come with built-in knowledge about how to have sex or what
to think about sex. Sexual behavior is not natural. It’s learned.

Which is a result of whatever sex education we’ve has picked up.
And we know how biased that can be.

When you hear “sex is natural,” remind yourself the sexual
drive may be innate, but that sexual information, sexual ethics,
and sexual behavior is learned. It’s time we become more
sophisticated in our understanding of this notion so we can
move the collective cultural conversation forward.

Naturally, Sex

Oh God! Those Lips! Fuck Me Harder.
She Rides Her Man Coming on Top

Lay your tongue flat and relaxed at the bottom
of your partner’s vulva, then swish with wide
licks from the bottom to the very top, above
the clitoris (right under the vaginal hood).

You’ll know when she’s about
to experience orgasm. There’ll
be an increase in the size
and moistness of the lips.

She may or may not express moans and groans
of pleasure or movements of the body.

You can increase the speed of your
thrusting, aware you’ll soon ejaculate.

One of the most pleasurable sexual feelings for women,
apart from the orgasm, is feeling a man thrusting
in and out in her well-lubricated vagina.

Fuck Me Harder

Dirty talk can be empowering for woman.
Saying “Yes, fuck me hard, fuck me harder”.

That’s the woman taking control and being powerful.
Referring to the man as their own sex toy like
“put your hand here” is a power dynamic and
a good way to flip the roles around.

The male is usually the one in control
but the female tends to lie back a little
bit more and be the one who’s receiving.

There’s so many ways to turn dirty talk into empowerment
but it’s all got to do with how the woman is feeling
in control and happy to go ahead and be the dominant one.
You’d be surprised how many men enjoy that.

Coming on Top

She Yearns
to Ride
Her Man

Coming on Top

Fit to Fuck


How’s Your Libido?

If you’ve been slowing down in the sex department recently, it could be down to a number of reasons. But if it’s down to libido then help is at hand. Here are some nutritional tips to help boost your sex drive.

Blood flow:

Your health depends on elastic, flexible blood vessels to keep your blood flowing efficiently from your heart and lungs to other parts of your body.

When your blood vessels harden and clog, they become less elastic. This makes it more difficult for your heart to pump blood through your vessels.

You need good blood flow to help improve your sex life as it as the more blood to the sex organs the more intense the orgasm. Cayenne pepper, oranges and root ginger all help improve circulation.

Green Vegetables:

Mucous membranes are tissues that line organs and entrance points to your body including your nasal cavity, eyelids, windpipe and lungs, nose, mouth, urethra and genital organs,’ she says. ‘These areas are the first to be hit by invading parasites and microbes.

Parts of both the vagina and the penis are mucus membranes. Green vegetables contain riboflavin which is required for healthy mucus membranes.

Healthy mucus membranes will help prevent infection from bacteria. It will also help with lubrication of the vagina which is essential for a healthy sex life for women.’

B vitamins:

B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and less sex.

B vitamins also play a large role in helping to reduce anxiety. If you are anxious, your sexual desire can be diminished. Eggs, fish, milk and green leafy vegetables are all good sources of Vitamin B.

Omega 3:

‘Omega 3 (an essential fatty acid found in oily fish, flaxseeds and walnuts) is the building block of sex hormones in men and women.

And it helps fight the build up of plaque in the arteries, thereby improving circulation and increasing sensation. Omega-3 fatty acids also help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal.


Peanuts are rich in L-arginine and a great natural source. L-arginine (an amino acid) is a building block of protein in the body, increasing blood flow to the sexual organs in both men and women.

Some studies show L-arginine can also help with erectile dysfunction, due to its positive effect on blood vessels Arginine may help to increase vascular function (dilates blood vessels and promotes circulation) due to being a precursor to nitric oxide.

This may help to dilate the blood vessels chiefly in the penis. Nitric oxide is the key ingredient in the pharmaceutical drug, Viagra.’

Brazil Nuts:

Selenium (found in brazil nuts, sunflower seeds and oily fish) can have a significant effect on sperm production and mobility. Selenium also helps protect sperm from DNA damage through its antioxidant qualities.

A deficiency of dietary selenium leads to immotile, deformed sperm and infertility in rats. Supplementation of the diet with selenium compounds has been associated with both beneficial and deleterious effects on sperm function.’


There has been a great interest in citrulline recently, which is naturally found in watermelon. This is due to the fact that it is a precursor to arginine, which increases blood flow, in turn increasing arousal.

Vitamin C:

Up your vitamin C intake, to help strengthen blood vessel walls. Flexible blood vessels ensure efficient blood flow from the heart and lungs to the rest of the body. And good blood flow improves your sex life no end.


Finally, Zinc plays a vital role in maintaining prostate health, testosterone levels, and maintenance of healthy sperm. Go for raw oysters to boost dopamine hormone production, which in turn, increases libido in both men and women.

Healthy testosterone production is vital for both men and women, it’s also a major component of sexual desire.

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