Gently rub the entire vulva, following
with clitoral stimulation and finish
with internal and clitoral stimulation.
Vaginal penetration usually doesn’t
feel good unless she is already in a
fairly high state of arousal.
If she’s comfortable, feel free to use a
vibrator to assist you in the massage.
Begin by lightly stroking her
body with the tips of your fingers.
Start with the back, and then move to the
shoulders, arms, buttocks, thighs and calves.
These are key areas for an
erotic vulva and labia massage.
Use only light, teasing strokes.
When you sense that she’s relaxed,
you’re ready to progress to massage.
Pour about two tablespoons of massage oil into the
palm of your hand, and rub your hands together lightly.
When the oil is warm and evenly distributed, begin
massaging her back with long, deep strokes.
Take your time with each rhythmic-yet-sensitive stroke,
mixing long, gliding strokes to shorter, deeper strokes.
Tease her by brushing her thighs near the genitals
and very lightly touching the pubic region.
Ask her to turn over. Begin massaging the chest,
arms and hands. Pay special attention to your
female partner’s breasts: don’t be too invasive
at this stage, but don’t ignore them.
Lightly stroke the nipples and undersides.
Glide down to the legs, brushing the genitals
on your way down. After finishing the fronts
of the legs and feet, glide back up and
slowly brush over the genitals.
Allow the erotic energy to build until it seems
like a natural time to start shifting the focus
to more explicitly sexual activities.
Start by gently rubbing the entire vulva,
follow with clitoral stimulation, and
finish with internal and clitoral stimulation.
Don’t forget the G-Spot!
Remember that vaginal penetration usually
doesn’t feel good unless she is already
in a fairly high state of arousal.
If she’s comfortable, feel free to use
a vibrator to assist you in the massage.
After a few minutes of clitoral stimulation,
it’s time to slide a finger inside her vagina.
Use the classic “come here” motion of your finger,
only make sure your palm is facing down, not up.
This is because she’s lying on her back
and her g-spot is at the bottom.
Once you’ve continued this for a while, you can
safely start putting your penis inside her.
Do it as slowly as you inserted your finger.
Get Her Engorged