Spread Your Legs

Squat for Better Sex

Squat for Sex. Those Pelvic Floor Muscles. Morning Rise.
I love It When You Fuck Me in the Morning. Moral Panic.
Cultural Conditioning. The Sweetest Fuck.

In Doing squats, a lot of muscles are put to work
producing greater amount of hormones, which in
turn will boost your sex drive.

They improve one’s strength and stamina of gluteus
muscles and the upper legs thereby helping to
improve one’s performance. Doing squats also helps
one achieve a firm and attractive bottom.

Squat for Sex

It all has to do with strengthening your pelvic
floor muscles and, ultimately, having better sex.

You may only be able to do a shallow squat.
This is as much to do with the strength of
the muscles causing the movement as the joint

This means if the muscle doesn’t feel confident
in creating the eccentric descent of the squat
and being able to get you back to the
top of the movement, you won’t be able
to get that low.

Gwyneth Paltrow’s lifestyle publication Goop isn’t only 
admitting to peeing in the shower—they’re advising it!

Your pelvic floor muscles are the layer of muscles
that support the pelvic organs and span the bottom
of the pelvis. They stretch like a muscular sling
and go from the tail bone to the pubic bone.

The pelvic floor muscles give support to the organs
(bladder, uterus, and bowel) that lie on it; they
also support the baby during pregnancy, working
with the abdominal and back muscles to support
the spine. And on top of all that, the squeezing of
the pelvic floor adds to sexual sensation and arousal.

Morning Rise

I love it when you wake me up in the morning
to fuck me. Slow. Intense. Delicious.

For morning sex, let your man know he may have to
make some effort. A poke in your thigh isn’t foreplay.

He should begin with warm kisses that turn hot.
He might trace your neck and breasts with his
fingertips or tongue, gradually moving lower.

If you want something – maybe it’s oral sex –
ask for it. Demand to be aroused.

Morning Rise


A moral panic is the intensity of feeling expressed in a population about an issue that appears to threaten the social order.

A moral panic occurs when a condition, episode, person or group of persons emerges to become defined as a threat to societal values and interests.

Those who start the panic when they fear a threat to prevailing social or cultural values are known by researchers as “moral entrepreneurs,” while people who supposedly threaten the social order have been described as “folk devils.”

Moral panics are in essence controversies that involve arguments and social tension and in which disagreement is difficult because the matter at its center is taboo.

The media have long operated as agents of moral indignation, even when they are not self-consciously engaged in crusading or muckraking. Simply reporting the facts can be enough to generate concern, anxiety or panic.

A powerful example of ‘moral panic’ that has reached a crescendo in the last twenty years is the colloquial uses of the term pedophilia to refer to unusual crimes of abuse such as high-profile cases of child abduction and murder.

Many critics of contemporary anti-prostitution activism argue that much of the current concern about human trafficking and its more general conflation with prostitution and other forms of sex work have all the hallmarks of a moral panic.

The Sweetest Fuck

What Women
Want in Bed

1. Foreplay. It’s not a race to the finish line!
You can take your time and enjoy yourselves.

A little patience will carry you a long, long way.
Besides, if the orgasm was the only thing that
mattered about sex, I’d be dating the USB brick
that charges my vibrator.

2. Cunnilingus on a par with every guy’s blow job fantasy.

You know how men want you to be so into sucking their dick
That you’re literally like, gagging and tearing up?

We want the same for when we get head. No, you don’t
have to tear up, but passionate enthusiasm never hurt anyone.

3. Vocal enthusiasm. There is nothing hotter than a partner
who is just stoked-up to be with you and can’t stop exclaiming
how hot he thinks you are, or how much you turn him on.

Get loud and get freaky with it. Tell her how
much you want her and can’t stop thinking about her.

4. An orgasm. Sex shouldn’t end with just the male orgasm
— especially if she hasn’t had one yet.

If you’re going to be too exhausted after you orgasm,
make sure she’s taken care of beforehand.

It’s not rocket science. If you know, for sure,
you’re going to get yours, wouldn’t you want
your partner to enjoy herself too?

Sweet Fuck

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