“My girlfriend’s is a fitness fanatic and she
only ever wants to have sex after a workout.
It’s great when our endorphins are racing
and we’re a bit sweaty, but sometimes I’d
like to have slow, calmer sex.
There are lots of physiological explanations for
why your girlfriend likes having sex after a workout.
Vigorous exercise releases endorphins, chemicals
that act on the brain to block pain and create
feelings of exhilaration, happiness and calm.
Exercise also increases blood flow to the pelvis and the vagina.
If your girlfriend is doing a lot of core exercises,
such as squats, leg lifts or planks, she may be in a
heightened state of arousal by the time she gets home.
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It’s not uncommon for exercise sequences that
place a lot of pressure on the lower abdomen,
hip flexors and inner thighs to bring some women
close to (or even spontaneously to) orgasm.
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Standing is one of the more challenging positions
because often the woman has to allow her partner
to lift her in some way.
If the man and woman are facing each other,
core and upper-leg strength comes into play.
If she’s standing on one leg, those leg muscles
are worked to keep her upright, and core
muscles are engaged to keep her balanced.
As with the missionary position,
doggy-style engages the woman’s core
because she has to stabilize herself on all fours.
You’ll also be working your quadriceps and glutes
to help brace yourself against the impact.
However, you can use a modified position to get
a good arm workout. Rather than having your
hands flat on the bed, if the woman has her hands
on a wall in front of her and sort of uses her
upper body to help thrust, that would be a good
shoulder and upper body workout.
With a standard cowgirl position, the lower
part of the woman’s legs are braced on the bed
or floor, which will engage her butt and core.
Much like riding a horse, she’s going to flex
her lower abs and pelvic muscles
Pressing into the man’s abs and sides with her quads
or calves can engage those muscles as well.
The scissors position is the least strenuous of all.
There’s no suspending of body weight, and it generally
makes for gentler and slower penetration.
Scissors is for when you’re tired, not
ready to behave like an acrobat in bed.
Sex Workout Video from ScrewTheGym on Vimeo.